Round Ligament Pain in Pregnancy
Wheat Ridge, Colorado
That sharp tug low in your belly when you roll over, sneeze, or stand up too fast? For a lot of moms, that's round ligament pain. It's common, and it can catch you off guard. At Rooted Family Chiropractic in Wheat Ridge, we offer gentle Webster certified prenatal care to support your body as it stretches and grows.
What Is Round Ligament Pain?
Your round ligaments run from the front of your uterus down to your groin, like two supportive ropes. As your belly grows, they stretch and can tighten quickly.
Common signs include a sharp or pulling pain on one or both sides of your lower belly or groin, often with quick movements, rolling over, coughing, or getting up from a chair.
Why Does It Happen?
As baby grows, your round ligaments carry more weight and stretch. When your pelvis is out of balance, one side may pull tighter than the other and add to the strain.
A shifting center of gravity, posture changes, and long days on your feet or chasing little ones can all play a part.
How We May Help
Gentle Webster Technique adjustments to support pelvic balance
Soft tissue work for the round ligaments, psoas, and piriformis
Support for more even tension on both sides of your belly
Simple tips for rolling over, getting up, and moving through your day
Our goal is to help your body adapt more comfortably, so you can enjoy this season a little more.
What to Expect at Rooted
Your First Visit
Plan on about 50 minutes. We listen first, take a full history of your health and this pregnancy, and look at the physical, emotional, and chemical stress your body is carrying. We don't take routine X-rays. After a gentle exam, we'll talk through what we found and a plan that fits you.
Your Care Plan
Visits follow your trimester: about once a month in the first, every other week in the second, and weekly in the third. We keep visits less frequent than many offices so care fits real life. Your prenatal plan also includes a postpartum check for you and your baby's first adjustment. Kids are always welcome, and we have a parent and baby room for you to use.
Frequently Asked Questions
Is round ligament pain normal?
It's very common, especially in the second trimester. If your pain is severe or constant, or comes with bleeding, fever, contractions, or anything that worries you, call your OB or midwife right away.
Is chiropractic care safe for round ligament pain?
Our prenatal care uses light, specific pressure and pregnancy-friendly tables and pillows. We adapt every visit to your body and how far along you are, and we're happy to work alongside your OB or midwife.
What can I do at home?
Move slowly when you change positions, bend your knees and roll to your side before getting out of bed, and support your belly when you cough or sneeze. A pillow between your knees at night may help too.
Do I need to be in pain to come in?
Not at all. Many moms start care simply to support their bodies as they change. It's never too early or too late to start.
Ready When You Are
If round ligament pain is slowing you down, we'd love to help. Book online or call us at (303) 736-9725.
Rooted Family Chiropractic
8850 W 38th Ave, Suite D, Wheat Ridge, CO 80033