Low Back Pain in Pregnancy
Wheat Ridge, Colorado
Low back pain is one of the things we hear about most from pregnant moms. Some days it's a dull ache by evening, other days it turns getting out of the car into a project. At Rooted Family Chiropractic in Wheat Ridge, we offer gentle Webster certified prenatal care to support your back, your pelvis, and your growing baby.
What Does It Feel Like?
Pregnancy back pain can show up as an ache across your lower back, soreness near your tailbone, or pain on one side that may travel into your hip or buttock.
It often feels worse after standing a while, sitting too long, lifting a toddler, or at the end of a busy day.
Why Does It Happen?
As baby grows, your center of gravity moves forward and the curve in your lower back tends to deepen. Pregnancy hormones also loosen your ligaments to prepare for birth, so your joints may move more than usual.
Add less sleep, more lifting, and everyday stress, and your back has a lot to carry.
How We May Help
Gentle adjustments for your spine and pelvis
Webster Technique care to support pelvic balance
Soft tissue work for the psoas, piriformis, and low back muscles
Ideas for sleep positions, lifting, and posture
We'll also look at the bigger picture, like stress and daily habits, because all of it affects how your body feels.
What to Expect at Rooted
Your First Visit
Plan on about 50 minutes. We listen first, take a full history of your health and this pregnancy, and look at the physical, emotional, and chemical stress your body is carrying. We don't take routine X-rays. After a gentle exam, we'll talk through what we found and a plan that fits you.
Your Care Plan
Visits follow your trimester: about once a month in the first, every other week in the second, and weekly in the third. We keep visits less frequent than many offices so care fits real life. Your prenatal plan also includes a postpartum check for you and your baby's first adjustment. Kids are always welcome, and we have a parent and baby room for you to use.
Frequently Asked Questions
Is back pain in pregnancy normal?
It's very common, but you don't have to just push through it. If your pain is severe, comes and goes like cramping, or comes with bleeding, fever, or numbness, call your OB or midwife right away.
Is it safe to get adjusted while pregnant?
Our prenatal care uses light, specific pressure and pregnancy-friendly tables and pillows. We adapt every visit to your body and how far along you are, and we're happy to work alongside your OB or midwife.
Will I need X-rays?
No. We don't take routine X-rays. We rely on a full history and a gentle, hands-on exam.
How often will I come in?
It's based on your trimester: about once a month in the first, every other week in the second, and weekly in the third. We'll build a plan that fits your schedule.
Ready When You Are
If back pain is wearing you down, we'd love to help. Book online or call us at (303) 736-9725.
Rooted Family Chiropractic
8850 W 38th Ave, Suite D, Wheat Ridge, CO 80033